I do Tai Chi because Powerlifting is for Quitters
Unisex Standard T-Shirt / black / s
ๆฐ้
Preshrunk t-shirt in 100% cotton, except:
- Sport Grey: 90% US Cotton / 10% Polyester
- Dark Heather: 50% US Cotton / 50% Polyester or 35% US Cotton / 65% Polyester
- Ash: 99% US Cotton / 1% Polyester
Seamless twin needle 7/8" collar.
Taped neck and shoulders. Rolled forward shoulders for better fit.
Twin needle sleeve and bottom hems. Quarter-turned to eliminate centre crease.
Care Instruction:
- Machine wash at max. 30ยบC/86ยบF with short spin cycle, inside out with like colors
- Do not use bleach
- Do not iron
- Do not dry clean
- Do not tumble dry
็ไบงๆถ้ด:
- ๅฐๅท็ๆ่ฃ ๏ผๆญฃๅธธ/้จๅๅฐๅท๏ผ: 3-5 ๅทฅไฝๆฅ
- ไธไธบ็ปๅธ/ๆตทๆฅๆๅฐ: 5-7 ๅทฅไฝๆฅ
- ๅ จๅฐๆ่ฃ ๅไบงๅ๏ผๅ จๅน ๅฐๅท๏ผ: 7-10 ๅทฅไฝๆฅ
่ฟ่พๆถ้ด:
- ๅฐๅท็ๆ่ฃ ๏ผๆญฃๅธธ/้จๅๅฐๅท๏ผ: 5-7 ๅทฅไฝๆฅ
- ๅ จๅฐๆ่ฃ ๅไบงๅ๏ผๅ จๅน ๅฐๅท๏ผ: 11-14 ๅทฅไฝๆฅ
- ๅฝ้ ่ฎขๅๅฏ่ฝ้่ฆ้ขๅค็ๆถ้ด: 1-2 ๅจ.
ๅคๆณจ: ่ฟ่พๆถ้ดๅฏ่ฝไป 21ๅฐ25ไธชๅทฅไฝๆฅ, ่ฟฝ่ธชๆฏๆญฃๅธธ็๏ผไฝๆจ็ๅ ่ฃนๅฏ่ฝไธไผๅๆถๆดๆฐ๏ผๅ ๆญค่ฏท่ๅฟ็ญๅพ .
ๆฅ็ๆดๅค่ฝ็ถๆไปฌๅธๆๆฏไธช่ฎขๅ้ฝๆฏๅฎ็พ็๏ผไฝๅถๅฐไนไผๅ็้่ฏฏใๅฆๆ่ฎขๅไธญๅบ็ฐ้่ฏฏ๏ผๆไปฌๅฏไปฅไธบๆจ็่ฎขๅๆไพๅคๅถๅ้ๆฌพใๅฆๆๆจๆไบคๅคๅถๆ้ๆฌพ่ฏทๆฑ๏ผ่ฏทๅจ่ฎขๅไธญ้ไธๆจ็ไบงๅ็ ง็่ฏๆใ
ๆไปฌๆฟๆ ้ๅฐ่ดน็จ๏ผๅคๅถ๏ผๆ้ๆฌพ็ๆ ๅต:
- ๆจ็ไบงๅๅญๅจๅถ้ ้ฎ้ขใ
- ๆจ็่ฎขๅไธญ็ไบงๅๅจ่ฟ่พ่ฟ็จไธญๆๅๆ็ ดๆใ
- ๆจๅจ่ฎขๅไธญๆถๅฐ้่ฏฏ็ไบงๅใ
- ่ฎขๅๅจ่ฟ่พ่ฟ็จไธญไธขๅคฑ๏ผๅๅง้ ้ๅฐๅๆฏๆญฃ็กฎ็ใ
- ่ฎขๅๅจ่ฟ่พ่ฟ็จไธญไธขๅคฑ๏ผๅฎ้ ่ฟ่พๆถ้ด่ถ ่ฟไบ่ฎขๅ็ไธ่ฌ่ฟ่พๆถ้ดๆกๆถใ
ๅฆๆไบคไป็ปๆจ็ๅๅ็ฌฆๅไธ่ฟฐไปปไธๆ ๅ๏ผ่ฏทๆ็ งไปฅไธๆญฅ้ชคๅๆไปฌ็ๅฎขๆทๆๅก้จ้จๆๅบ่ฏทๆฑ:
- ๆจๅฟ ้กปๅจๅ ๆไบค้่ดง่ฏทๆฑ 14 ๅทฅไฝๆฅ ๅจๆจๆถๅฐ่ดง็ฉๅใ
- ไนๅ 14 ๅทฅไฝๆฅ, ไธๆฅๅไปปไฝ้่ดงใๅฆๅค๏ผๅฆๆๅๅๅจๆไบค่ฏทๆฑไนๅ้ๅ๏ผ่ฟไบๅๅๅฐ่ขซๆฒกๆถใ
- ่ฏทๆณจๆ๏ผๅฎขๆท้่ช่กๆฟๆ ้่ดง่ฟๅๆ ็ญพ่ดน็จใๆไปฌไผ้่ฟ็ตๅญ้ฎไปถๅ็ฌๅ้้่ดง่ฏดๆใ
- ๆจๅฟ ้กปๅจๅ ๆไบค้่ดง่ฏทๆฑ 14 ๅทฅไฝๆฅ ๅจๆจๆถๅฐ่ดง็ฉๅใ
- ๅคง็บฆ้่ฆ 5-10 ๅทฅไฝๆฅ ๅค็ๆจ็้ๆฌพใ